People have been motivated to express themselves via art from the dawn of time, from the first marks on cave walls to the rhythmic pounding of drums, cultural dance, and even the invention of written language.
Taking art courses, practicing art, or just buying and exhibiting art, such as triptych canvas, can be a very gratifying and joyful experience. Having no art is like having no life. Art is essential, and we will explain why in this article.
How Art Benefits Humans?
1. Stress Relief
According to research, only 45 minutes of art-making decreased cortisol levels, or “the stress hormone,” in 75 percent of participants. It turns out that making art is similar to meditating. It encourages the mind to slow down and concentrate on the details while also helping to shut out the mind’s distractions, resulting in individuals feeling significantly calmer and less nervous.
2. Increase Self-Esteem
Art is all about expressing oneself. The artist is subjected to examination and criticism when their work is shown in public. Artists are often called upon to explain their works or to defend themselves in the face of criticism.
This is a highly intimate procedure in which the artist essentially puts themselves on show. The artist’s confidence, communication skills, and expression are developed and enhanced due to this process. You may subsequently use these abilities in areas of life that are not necessarily connected to art.
Seeing a finished piece of art that you produced promotes the dopamine release, feel-good hormone—into our bodies, reducing sadness and improving confidence. To put it another way, doing art helps you feel better about yourself, even if it’s just a stick figure.
3. Problem-Solving
Making art may help us become better problem solvers. This is due to two factors. The first is that the process of creation is intrinsic in itself, with no limits or restrictions. It challenges you to utilize your creativity and consider communicating your picture or message via art. And the practice of creative thinking helps you discover new, innovative methods to solve issues in your work, as well as in your life.
Second, the act of transforming our issues into tales may assist us in working through them. Putting our issues into the framework of a narrative—whether via writing, music, or visual art—helps bring order to the chaos represented by the situation. As a result, individuals get a feeling of regularity and authority in their lives.
4. Social Interaction
The art community is a fantastic social environment on a variety of levels. From local gallery events to worldwide exhibits, attending public art events is an excellent opportunity to meet new people who have a similar passion.
Art is an excellent chance to get engaged in the local community and meet new friends. If you are not talented and still enthusiast about art, you can also turn your photo into a painting or purchase art from other artists.
5. Improved Concentration Skill
There are so many distractions in our life – television, advertising, mobile phones, video games, and other requests on our time and attention. People are constantly multitasking and spreading their attention thinly. These causes are so prevalent that many youngsters now have attention deficit disorder and other behavioral issues. This is where art may assist.
Creating a piece of art is a time-consuming process that requires a great deal of attention and concentration. The degree of focus required is tremendous. Learning to focus in this manner is a valuable talent that is rapidly fading in the contemporary world. Practicing and improving this talent is a valuable practice that you may use in any aspect of life where concentration is needed.
6. Improves Quality of Life
Not only can art assist in decreasing the feelings of worry and sadness that are prevalent in people suffering from chronic illness, but research also shows that it may be beneficial to older adults, especially those who have Alzheimer’s or Parkinson’s disease.
This is because producing art may enhance cognitive functioning by strengthening or even generating new neural connections in the brain, allowing the brain to adapt and remain healthy. Indeed, the sooner we can begin utilizing our creative brain daily, and the longer we continue to do so, the better our brain will remain fit and healthy as we age.
We haven’t run out of ways to express ourselves artistically as a species. And, in light of what science is now showing about the numerous advantages of art-making, maybe our species’ very survival can be ascribed, at least in part, to our inherent desire to create. It promotes development, aids in coping, and, most importantly, aids in framing the story of our humanity.
7. Appreciation of History and Geography
Throughout human history, artistic expression has been a constant. Since the earliest cave drawings, creative styles have evolved and progressed with the human species. In some instances, artworks provide the most accurate depiction of life at different periods in history.
Also, one of the fascinating parts of foreign travel is visiting local art galleries and seeing the styles utilized by the people in that region. This may result in a better knowledge of other cultures and geographical situations. Fundamental knowledge of creative styles and media will enhance your pleasure and comprehension of these encounters.
